See How AASP is Elevating Mental Performance
The Association for Applied Sport Psychology is the certifying body for Sport Psychologists like me. This is where the "CMPC" in my title...
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gildnersportpsych
- Jul 2, 2021
- 1 min
"We Need to Talk About Mental Health in the Mountains"
from Outside Online, 06.30.2021 Professional skier Drew Petersen opens up about his struggles with suicidal thoughts—and explains why...
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gildnersportpsych
- Apr 21, 2021
- 1 min
Goals and Performance Accountability Group
Research shows that publicly committing your goals to someone gives you at least a 65% chance of completing them. However, having...
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gildnersportpsych
- Mar 31, 2021
- 2 min
Evaluative Situational Stress
Ahh exams. Part of maintaining my status as a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport...
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gildnersportpsych
- Mar 25, 2021
- 1 min
"Light"
"Light," a film by Caroline Treadway, reveals the hidden world of eating disorders in professional rock climbing. Eating disorders exist...
5 views0 comments
gildnersportpsych
- Jan 15, 2021
- 1 min
Balancing Self-Care
There is so much going on in the world right now. Do a web search for "self-care" and you will find an overwhelming amount of information...
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gildnersportpsych
- Jan 6, 2021
- 1 min
You Got To Move It Move It
It's normal to lose momentum during the Holiday Season. For some, this is especially true during a pandemic. So, maybe you ate more than...
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gildnersportpsych
- Dec 30, 2020
- 1 min
Waiting For Something That May Never Come
I just hope I feel motivated when it is time to get things done! What thoughts come up when you see that statement? It is a pretty common...
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gildnersportpsych
- Dec 16, 2020
- 1 min
Coaching Self-Care - A Panel (video)
I had the honor of organizing and moderating a panel of NCAA Division II Coaches who have been Head Coaches in Western Washington...
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gildnersportpsych
- Dec 2, 2020
- 1 min
Acceptance When You Just Can't
Don't think about a pink elephant. Now we're both thinking about pink elephants. That is how our brains work. They do not process the...
2 views0 comments
gildnersportpsych
- Nov 19, 2020
- 1 min
Thought Space
We often confuse our thoughts with fact. I am a failure. That is stated as fact, regardless of its truthfulness. Creating space between...
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