Empower Performance, LLC

from Outside Online, 06.30.2021 Professional skier Drew Petersen opens up about his struggles with suicidal thoughts—and explains why...

Research shows that publicly committing your goals to someone gives you at least a 65% chance of completing them. However, having...

Ahh exams. Part of maintaining my status as a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport...

"Light," a film by Caroline Treadway, reveals the hidden world of eating disorders in professional rock climbing. Eating disorders exist...

There is so much going on in the world right now. Do a web search for "self-care" and you will find an overwhelming amount of information...

It's normal to lose momentum during the Holiday Season. For some, this is especially true during a pandemic. So, maybe you ate more than...

I just hope I feel motivated when it is time to get things done! What thoughts come up when you see that statement? It is a pretty common...

I had the honor of organizing and moderating a panel of NCAA Division II Coaches who have been Head Coaches in Western Washington...

Don't think about a pink elephant. Now we're both thinking about pink elephants. That is how our brains work. They do not process the...

We often confuse our thoughts with fact. I am a failure. That is stated as fact, regardless of its truthfulness. Creating space between...