Top 3 Tips for Keeping Your Cool in the Face of Stress (WellandGood):
"College and professional athletes face immense pressure to perform—both physically and mentally. But, a combination of the longstanding...
top of page
All services are provided via teletherapy. Teletherapy is a secure and convenient way to see your provider.
Empower Performance, LLC
Performance, Sport, and Mental Health Counseling
Search
gildnersportpsych
- Jan 17
- 1 min
From Dr. Noble... Friluftsliving
Dr. Noble provides a unique type of Chiropractic care to athletes and other performers. He has many interesting blog posts, but this one...
4 views0 comments
gildnersportpsych
- Sep 22, 2022
- 1 min
See How AASP is Elevating Mental Performance
The Association for Applied Sport Psychology is the certifying body for Sport Psychologists like me. This is where the "CMPC" in my title...
0 views0 comments
gildnersportpsych
- Jul 2, 2021
- 1 min
"We Need to Talk About Mental Health in the Mountains"
from Outside Online, 06.30.2021 Professional skier Drew Petersen opens up about his struggles with suicidal thoughts—and explains why...
5 views0 comments
gildnersportpsych
- Apr 21, 2021
- 1 min
Goals and Performance Accountability Group
Research shows that publicly committing your goals to someone gives you at least a 65% chance of completing them. However, having...
1 view0 comments
gildnersportpsych
- Mar 31, 2021
- 2 min
Evaluative Situational Stress
Ahh exams. Part of maintaining my status as a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport...
1 view0 comments
gildnersportpsych
- Mar 25, 2021
- 1 min
"Light"
"Light," a film by Caroline Treadway, reveals the hidden world of eating disorders in professional rock climbing. Eating disorders exist...
5 views0 comments
gildnersportpsych
- Jan 15, 2021
- 1 min
Balancing Self-Care
There is so much going on in the world right now. Do a web search for "self-care" and you will find an overwhelming amount of information...
1 view0 comments
gildnersportpsych
- Jan 6, 2021
- 1 min
You Got To Move It Move It
It's normal to lose momentum during the Holiday Season. For some, this is especially true during a pandemic. So, maybe you ate more than...
2 views0 comments
gildnersportpsych
- Dec 30, 2020
- 1 min
Waiting For Something That May Never Come
I just hope I feel motivated when it is time to get things done! What thoughts come up when you see that statement? It is a pretty common...
2 views0 comments
gildnersportpsych
- Dec 16, 2020
- 1 min
Coaching Self-Care - A Panel (video)
I had the honor of organizing and moderating a panel of NCAA Division II Coaches who have been Head Coaches in Western Washington...
16 views0 comments
gildnersportpsych
- Dec 2, 2020
- 1 min
Acceptance When You Just Can't
Don't think about a pink elephant. Now we're both thinking about pink elephants. That is how our brains work. They do not process the...
2 views0 comments
gildnersportpsych
- Nov 19, 2020
- 1 min
Thought Space
We often confuse our thoughts with fact. I am a failure. That is stated as fact, regardless of its truthfulness. Creating space between...
7 views0 comments
bottom of page