"College and professional athletes face immense pressure to perform—both physically and mentally. But, a combination of the longstanding stigma around mental illness and the expectation of "mental toughness" among athletes has long overshadowed the high-stress nature of competitive sport."
(follow the link for the three tips - https://www.wellandgood.com/manage-high-stress/ )
Carefood, H. (2023), A Former D1 Athlete-Turned-Therapist and Sports Psychologist Share Their Top 3 Tips for Keeping Your Cool in the Face of Stress. wellandgood.com