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Top 3 Tips for Keeping Your Cool in the Face of Stress (WellandGood):

  • gildnersportpsych
  • May 6, 2023
  • 1 min read


"College and professional athletes face immense pressure to perform—both physically and mentally. But, a combination of the longstanding stigma around mental illness and the expectation of "mental toughness" among athletes has long overshadowed the high-stress nature of competitive sport."


(follow the link for the three tips - https://www.wellandgood.com/manage-high-stress/ )


Carefood, H. (2023), A Former D1 Athlete-Turned-Therapist and Sports Psychologist Share Their Top 3 Tips for Keeping Your Cool in the Face of Stress. wellandgood.com

 
 
 

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